Mindfulness & Meditation

Amazing Wellness Retreats

Remembering to take care of ourselves in the midst of everyday life, not to mention during a pandemic, can be easier said than done. ...

Guided Recordings for Sleep

Trying to get to sleep with a busy mind can be difficult, to say the least, but very common! There are endless resources available on...

How to Improve Sleep Without a Prescription

Here's an interesting study done to measure the impact of mindful awareness training on participants who suffer from insomnia, which...

Veterans Yoga Project: Mindful Resilience

Veterans Yoga Project (VYP) is not only about yoga - they offer free resources for all sorts of mindfulness practices! Take a look at the...

Different Movements for Different Times

Many of us spend hours on end each day sitting at a desk or in a car. That takes a toll on us, both mentally and physically. ...

Coloring for Mindfulness and Stress Relief

You may have seen "adult" coloring books catching on in recent years and wondered how the simple act of coloring could relax the brain. ...

Meditating to Forgive

During challenging situations, we can fall into a pattern of ruminating on events that have already come to a close. We may feel hurt,...

Mindfulness & Meditation: What's the difference?

For some, mindfulness and meditation are regular parts of daily life. For others, they seem like strange practices that are too outside...