EqwellSep 14, 20212 minAmazing Wellness RetreatsRemembering to take care of ourselves in the midst of everyday life, not to mention during a pandemic, can be easier said than done. ...
EqwellAug 5, 20202 minVeterans Yoga Project: Mindful ResilienceVeterans Yoga Project (VYP) is not only about yoga - they offer free resources for all sorts of mindfulness practices! Take a look at the...
EqwellJun 19, 20201 minColoring for Mindfulness and Stress Relief You may have seen "adult" coloring books catching on in recent years and wondered how the simple act of coloring could relax the brain. ...
EqwellJun 18, 20201 minMeditating to ForgiveDuring challenging situations, we can fall into a pattern of ruminating on events that have already come to a close. We may feel hurt,...