Personal Development

Amazing Wellness Retreats

Remembering to take care of ourselves in the midst of everyday life, not to mention during a pandemic, can be easier said than done. ...

Veterans Yoga Project: Mindful Resilience

Veterans Yoga Project (VYP) is not only about yoga - they offer free resources for all sorts of mindfulness practices! Take a look at the...

Coloring for Mindfulness and Stress Relief

You may have seen "adult" coloring books catching on in recent years and wondered how the simple act of coloring could relax the brain. ...

Meditating to Forgive

During challenging situations, we can fall into a pattern of ruminating on events that have already come to a close. We may feel hurt,...

Practicing Empathy - It's Not About the Nail

When someone we care about is facing a challenge, our instinct may be to try to fix the perceived problem or make them feel better. A...

Why Self-Care is Worth Your Time

It's so easy for us to put off engaging in regular self-care practices when we have to juggle caring for so many other aspects of our...

Mindfulness & Meditation: What's the difference?

For some, mindfulness and meditation are regular parts of daily life. For others, they seem like strange practices that are too outside...