Equal wellness for all.
At Eqwell, we provide holistic health and wellness services, including health and wellness coaching provided by National Board-Certified Health and Wellness Coaches (NBC-HWCs), customized health and wellness training, and tailored corporate wellness program development, implementation and maintenance.
Whether you are an individual looking for professional support on your wellness journey, or an organization committed to the health and wellness of your team members, we are here for you.
What is a health and wellness coach?
Health and wellness coaches are, first and foremost, expert listeners, specifically trained to hear both what you say and what you’re not saying. Eqwell coaches serve as your wellness muse, helping you set and achieve amazing goals. Through our unique coaching programs, we take what you express and reflect back to you, providing clarity and those “Aha!” moments to help propel you forward to your new reality. As your own personal advocate, we provide support, encouragement and accountability while also giving you honest and upfront feedback that friends and family may hold back.
Health and wellness coaches help you give yourself permission to live your best life as an empowered, strong and independent person. You are the one you have been waiting for. Whatever stage you are at, we are here to walk with you as you come to realize and trust your inner knowing on your journey toward a more fulfilled and satisfying life.
FILL YOUR CUP
So many of us spend our days focused on providing and caring for our loved ones. Taking time for ourselves can even be a source of guilt. Studies have proven that for us to give the best care, we must first ensure we've taken good care of ourselves. Apply to work with Eqwell on filling your own cup so you can lead a happier, healthier life and provide the same for those around you.
Feeling stuck or overwhelmed? Have a long to-do list that just seems to keep getting longer? Eqwell coaches support you on your journey as you set and achieve your goals. Apply to work with Eqwell as you move toward a new reality of your own design.
MAKE LASTING CHANGE
Having trouble designing and maintaining a healthy diet that doesn't feel like torture? Wishing you could find the motivation to exercise regularly? Looking for accountability in general? Eqwell's holistic wellness coaches are experts in behavior change and we are here to work with you through a scientifically proven behavior modification process to support you as you identify, plan for, work toward and achieve your change goals!
Eqwell’s group coaching programs provide you with a strong support network of like-minded people working toward similar goals. Check out our upcoming group programs or get in touch with us to request a group program focus you don’t see on the schedule!
Your Eqwell Coaches
Dr. SARAH PECK, DBA, MA, NBC-HWC
Founder & CEO
Master Health & Wellness Coach
Dr. Sarah Peck founded Eqwell on the philosophy that everyone already has everything they need to achieve their dreams within themselves, regardless of their past. She is a trauma survivor and in the years since her escape has reclaimed a satisfying and fulfilled life thanks, in large part, to health and wellness coaching. An expert in working with clients to make positive, lasting change, Sarah specializes in working with other trauma survivors to help them transform their own lives and move their new realities forward. A National Board-Certified Health and Wellness Coach (NBC-HWC) and formally trained as a Master in Health and Wellness Coaching by the Maryland University of Integrative Health, Sarah implements evidence-based coaching methods including motivational interviewing and the science of neuroplasticity in her wellness coaching programs. Sarah knows that each of us is unique and our paths are all different, so she customizes every coaching experience to each individual client's wellness goals.