Different Movements for Different Times

Many of us spend hours on end each day sitting at a desk or in a car. That takes a toll on us, both mentally and physically. Incorporating just a few short breaks for movement throughout the day can help you feel more invigorated, rested, and well. Try these short sessions and see what sort of a difference they make for you!

Morning Wakeup

Afternoon Reset

Evening Unwind

Back Care