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Guided Recordings for Sleep

Trying to get to sleep with a busy mind can be difficult, to say the least, but very common! There are endless resources available on platforms like YouTube that provide guided recordings designed specifically to help us fall asleep. Some of these recordings come in the form of meditations, while others are relaxing stories and others are simply calming sounds. Different things work for different people - give some of these a try and see which work for you!


Guided Meditation for Natural Healing Sleep & Bedtime Relaxation (1 hr)

Deep Sleep Hypnosis for Mind Body Spirit Cleansing (90 min)

Sleep Hypnosis (30 min)

https://www.youtube.com/watch?v=RuAXYvNh4Rc ASMR (autonomous sensory meridian response) Ultimate Sleep Hypnosis (30 min) https://www.youtube.com/watch?v=5f8-nFUyRBg


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