Veterans Yoga Project (VYP) is not only about yoga - they offer free resources for all sorts of mindfulness practices!
Take a look at the VYP Facebook page for live streaming yoga:
About Veterans Yoga Project:
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.
Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.
FIND A CLASS
Veterans Yoga Project teaches self-regulation skills. VYP's Mindful Resilience/Mindful Yoga Therapy program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.
HEALING RETREATS
Veterans Yoga Project creates opportunities for healing through multi-day retreats. These retreats clear the time and space necessary to release the traumatic imprints that negatively influence our lives and create new habits that are more aligned with our values and goals.
TEACHER TRAINING
Veterans Yoga Project provides advanced training in Mindful Resilience for yoga teachers and healthcare professionals. VYP training programs provide yoga teachers and other healthcare professionals with the skills to safely and effectively use yoga as a complementary therapy in clinical and community settings.
Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.
HOW YOU CAN GET INVOLVED VYP has a variety of resources and tools available for veterans, families, teachers, and the community. Explore the links below to learn more.