EqwellAug 5, 20202 minVeterans Yoga Project: Mindful ResilienceVeterans Yoga Project (VYP) is not only about yoga - they offer free resources for all sorts of mindfulness practices! Take a look at the...
EqwellJul 27, 20201 minDifferent Movements for Different TimesMany of us spend hours on end each day sitting at a desk or in a car. That takes a toll on us, both mentally and physically. ...